I am weighing in using my phone today, so I can not chose the 100% option this time, but I did follow the plan all the way. Today, my weight fluctuated with a whole kilo. It has behaved for a while so I have been expected it. Still annoys me. Oh well, it will be gone soon. Life is good.
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123.9 公斤
最近减少: 31.1 公斤.
还有: 38.9 公斤.
饮食准则: 合理的.
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1595 千卡
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脂肪: 86.38克 | 蛋白质: 98.61克 | 碳水物: 100.11克.
早餐: cheese, ham, Rye Bread, Egg. 午餐: mixed vegetables, rice, beef. 晚餐: Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne). 更多的......
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4202 千卡
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运动:
购物 - 15 分钟, 睡眠 - 8 小时, 步行(中等的) - 5公里/小时 - 35 分钟, 案头工作(例如办公室的工作,坐着) - 7 小时 和 30 分钟, 坐着 - 6 小时 和 40 分钟, 站立 - 1 小时. 更多的......
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一星期增加7 公斤
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