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my weight is finally down a little bit again but it's strange because over the weekend i didn't follow my diet at all!
Also i didn't sleep well and had to get up alot at night because my little one is sick so i was expecting the opposite!
Not complaining though:-)
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53 公斤
最近减少: 23 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1342 千卡
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脂肪: 38.37克 | 蛋白质: 94.15克 | 碳水物: 176.17克.
早餐: Nestle Milo Tonic Food Drink, Nescafe Instant Coffee & Skim Milk, Gala Apples, Nescafe Instant Coffee & Skim Milk. 午餐: Flora Pro-Activ Buttery, Multigrain Bread, Coles Low Fat Cottage Cheese, Lettuce, Mushrooms, Coles Mince Beef 5 Star Extra Lean, Broccoli, Carrots. 晚餐: Perfect Italiano Pizza Plus Shredded Cheese, Carrots, Broccoli. 小食/其他: 2% Fat Milk (Semi-Skimmed Milk), Pears, Oranges, Watermelon, Strawberries. 更多的......
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1601 千卡
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运动:
健美操（轻型的，例如居家运动） - 20 分钟, 步行（锻炼型） - 5.5公里/小时 - 30 分钟, 购物 - 15 分钟, 家务 - 2 小时, 休息 - 12 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.8 公斤
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