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Weight up a bit -- but not too much to worry about ( just a bit too much sodium the last few days ).
Be Happy!
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87.9 公斤
最近减少: 50.9 公斤.
还有: 8.5 公斤.
饮食准则: 合理的.
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1833 千卡
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脂肪: 119.11克 | 蛋白质: 153.65克 | 碳水物: 60.03克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. 午餐: Tillamook Cheddar Cheese Curds, Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Walnuts. 晚餐: Sous Vide Sliced Grass-Fed Beef Sirloin, Cucumber (with Peel), French's Classic Yellow Mustard, Baby Spinach, Hidden Valley Ranch, Folios Cheddar Cheese Wrap. 小食/其他: Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Almonds, Quest Strawberry Cheesecake. 更多的......
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一星期增加0.2 公斤
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