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Waist = 35 3/8"
Goal = 32"
GAP = 3 3/8"
Holidays over. Let's go!
#getserious #mindset #grindtime #stayhungry
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91.8 公斤
最近减少: 4.4 公斤.
还有: 7.9 公斤.
饮食准则: 合理的.
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2196 千卡
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脂肪: 88.94克 | 蛋白质: 137.77克 | 碳水物: 208.69克.
午餐: Shoulder Pork Roast (Lean Only Eaten), Strawberries, Now Foods Whey Protein Isolate Unflavored, Simply Almond Unsweetened Original Almond Milk, Bananas. 晚餐: Kona Grill Spider Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll, salad, Sushi Nigiri - Eel (Unagi), Southern Tsunami Sushi Bar Yellowtail Nigiri, miso soup. 小食/其他: 365 Organic Crunchy Peanut Butter, Strawberries, Honey, Wonka Giant Chewy SweeTARTS. 更多的......
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一星期增加3.2 公斤
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