在2014年01月27日体重纪录(没有日志纪录)
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123.9 公斤
最近减少: 0.4 公斤.
还有: 35.5 公斤.
饮食准则: 合理的.
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1610 千卡
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脂肪: 125.26克 | 蛋白质: 96.02克 | 碳水物: 27.42克.
早餐: Butter (Salted), Tomatoes, Bacon, Egg, Black Diamond Medium Cheddar Cheese. 午餐: Tomatoes, Kraft Golden Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Black Diamond Medium Cheddar Cheese, Kraft Mayo Real Mayonnaise, Maple Leaf Flakes of Ham. 晚餐: Butter (Salted), Black Diamond Old Cheddar Cheese, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Kraft Golden Italian Dressing, Cauliflower, Prime Rib, Trader Joe's English Cucumber, Cos or Romaine Lettuce, Tomatoes, Celery. 小食/其他: Hard-Boiled Egg. 更多的......
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一个星期减少1.9 公斤
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