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I haven't worked out in over a week. I had a horrible head cold that is still lingering. I'm gonna try yoga tonight, Zumba Tuesday and Wednesday and yoga on Thursday. Then next week hope to start running in the morning three days a week and the elliptical for 30 mins 3 other days. Nice to see the scale move a little. Plan to have that remaining 7 gone by middle of Feb.
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94.2 公斤
最近减少: 0 公斤.
还有: 28.4 公斤.
饮食准则: 合理的.
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1571 千卡
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脂肪: 63.78克 | 蛋白质: 85.87克 | 碳水物: 166.50克.
早餐: Snickers Almond Bar, Coffee (Brewed From Grounds) , Clover Honey, 2% Fat Milk, skinny ms cinnamon roll oatmeal, Silk Pure Coconut Coconut Milk - Original, Peak performance Lifetime Fitness Fast Fuel Chocolate. 午餐: Shepherd's Pie with Beef, Brussels Sprouts. 晚餐: Shoulder Pork Roast, Herdez Salsa Verde, Black Beans (Canned), Mexican Blend Cheese, Kirkland Signature Basmati Rice, Cabbage , Mission Foods White Corn Tortilla, Avocados . 小食/其他: Kirkland Signature Natural Creamy Peanut Butter, Celery, Nature's Bakery Whole Wheat Raspberry Fig Bar, Almonds. 更多的......
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3292 千卡
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运动:
坐着 - 2 小时, 步行（慢步的） - 3公里/小时 - 1 小时, Vinyasa - 1 小时, 驾驶 - 2 小时, 案头工作（例如办公室的工作，坐着） - 10 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少0.1 公斤
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