在2014年01月27日体重纪录（没有日志纪录）
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74.0 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2484 千卡
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脂肪: 67.35克 | 蛋白质: 179.17克 | 碳水物: 310.02克.
早餐: Trader Joe's Lowfat Plain Kefir, Egg White, Coconut Oil, Whole Foods Market Part Skim Ricotta Cheese, Dymatize Nutrition Elite Casein - Cinnamon Bun, Bob's Red Mill Organic High Fiber Pancake & Waffle Whole Grain Mix, Trader Joe's Organic Mixed Berry Blend, Uncle Sam Original Cereal, Trader Joe's Lowfat Plain Kefir. 午餐: Banana, iForce Protean, Trader Joe's Natural Toasted Oat Bran. 晚餐: Sweet Potato (Without Salt, Baked In Skin, Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Smucker's Natural Creamy Peanut Butter, Seaweed, wakame, raw. 小食/其他: Clif Bar Clif Bar - Coconut Chocolate Chip, Trader Joe's Gold Potatoes, Metabolic Nutrition Protizyme - Peanut Butter Cookie, Larabar Banana Bread. 更多的......
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一个星期减少5.7 公斤
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