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1/6/21
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82.1 公斤
最近减少: 6.9 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
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1960 千卡
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脂肪: 49.48克 | 蛋白质: 159.08克 | 碳水物: 123.75克.
早餐: PT Factory Whey Protein, Bananas . 午餐: Couscous (Cooked) , Coles Balsamic Vinegar, Pumpkin, Cooked Beetroot, Nando's Peri Peri Marinade Lemon & Herb, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 下午茶: Macro Natural Almond Spread, Yoguri Greek Style Strained Yogurt Vanilla, Musashi Deluxe Protein Peanut Crunch. 晚餐: Macro Nutritional Yeast Flakes, San Marino Spicy Chorizo, Guzzi's Pappardelle, Aldi Diced Tinned Tomato, Tomatoes Sundried Strips, Chicken Breast. 小食/其他: Chianti Wine. 更多的......
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一个星期减少1.0 公斤
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