在2021年05月31日体重纪录（没有日志纪录）
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56.7 公斤
最近减少: 2.3 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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1938 千卡
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脂肪: 67.80克 | 蛋白质: 114.26克 | 碳水物: 214.37克.
早餐: Farm Fresh Hard Boiled Eggs, Water, Chobani Coffee & Cream Blended Greek Yogurt. 午餐: Dannon Oikos Traditional Greek Yogurt - Strawberry, Cheddar Cheese, Water, Great Value French Style Cut Green Beans, McCormick Imitation Bacon Bits, Fresh & Easy Liquid Egg Whites, Cheddar or American Type Cheese. 晚餐: Post Peanut Butter & Cocoa Pebbles, Sweet Baby Ray's Original Barbecue Sauce, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Udi's Gluten Free Hot Dog Buns, Mt. Olive Sweet Relish, French's Classic Yellow Mustard, Hebrew National Hot Dog, Trader Joe's Organic Fuji Apples. 小食/其他: thinkThin Maple Almond High Protein Bar, Siggi's Icelandic Style Cream-Skyr Vanilla & Cinnamon. 更多的......
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一个星期减少0.9 公斤
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