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Here I go again.. Take 100. Here’s to hoping this round sticks. Every time I feel like I’m doing good with my diet something pulls me back and I start eating again and exercise goes out the window.
I fell ill and after waiting almost 6 months now to get the all clear from my doctor, I am finally allowed to exercise again🙈 I have to lose 10kgs by next year. Doctor’s orders. This means healthy diet and working out for 40 min a day... I really hope this time I can do it..
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82.2 公斤
最近减少: 11.8 公斤.
还有: 24.2 公斤.
饮食准则: 合理的.
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1930 千卡
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脂肪: 105.58克 | 蛋白质: 95.69克 | 碳水物: 164.38克.
早餐: Sliced Ham, Onions , White Mushrooms (Stir-Fried) , Green Sweet Pepper, Woolworths Large Free Range Eggs, Avocados . 午餐: Wellington's Sweet Chilli Sauce, Crosse & Blackwell Tangy Mayonnaise, Lucky Star Light Meat Shredded Tuna in Water, Bakers Provita Ancient Grains Crispbread. 晚餐: Coca-Cola Coca-Cola (Can), KFC Zinger Wings, KFC Boxmaster Wrap, KFC Chips (Small). 更多的......
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一个星期减少0.8 公斤
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