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Your mind is both your best weapon and your own worst enemy. The only excuses there are in the process of becoming your best self are the ones that you create and manifest in your own mind. WIth that said and with the end of the month approaching. It is safe to say that this has been one of the most dedicated and hardcore months I have ever had in the progression to personal awesomeness.
Here are the numbers FOR THE PAST 25 DAYS:
Pounds lost: 15
Total inches lost:
Thighs: 1.78
Waist: 2
Ribs: 2.4
Stomach: Upper (Just above bely button): 4.7
Lower (just below belly button): 3
Hips: 4.3
Keep on rockin it out people. Get your butt out of bed. I know its hard. You'll warm up once you get moving and you'll deserve that pillow tonight when you hit it!!
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64.9 公斤
最近减少: 8.1 公斤.
还有: 1.4 公斤.
饮食准则: 100％.
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1545 千卡
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脂肪: 115.94克 | 蛋白质: 57.46克 | 碳水物: 69.54克.
早餐: Skippy Extra Crunchy Super Chunk Peanut Butter, Super Food Multi Foula Chia Seed, The Greek Gods Traditional Plain Greek Yogurt, America's Choice Bacon Thick Sliced, Egg, Trader Joe's Organic Virgin Coconut Oil, Coffee. 晚餐: Thai Kitchen Green Curry Paste, The Greek Gods Traditional Plain Greek Yogurt, Broccoli, Cock Brand Tom Yum Instant Hot and Sour Paste, Onions, Yellow Sweet Peppers. 小食/其他: 711 Pumpkin Salad Dressing, 711 Salad with Croutons, Super Food Multi Foula Chia Seed, Skippy Crunchy Peanut Butter. 更多的......
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2267 千卡
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运动:
站立 - 3 小时 和 40 分钟, 自行车（慢速的） - 18公里/小时 - 20 分钟, 健美操（重型的，例如俯卧撑） - 15 分钟, 自行车（快速） - 24公里/小时 - 20 分钟, 休息 - 11 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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