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I'm baffled. I weighed in on Fri.with no progress but was extremely stressed during the morning. I decided to take a day for myself, I ate what I wanted, spent what I wanted, enjoyed solitude for six hours straight, took care of the necessities & enjoyed crafting on Sat. I weigh in officially this morning another five lbs lighter. :) Now, during my splurge everything tasted great but I felt that if I didn't return to the plan that I would be doing myself a great disservice. Back on track and more relaxed. Have a great journey, you deserve it!
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120.2 公斤
最近减少: 9.5 公斤.
还有: 47.6 公斤.
饮食准则: 合理的.
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1666 千卡
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脂肪: 55.19克 | 蛋白质: 79.78克 | 碳水物: 208.22克.
早餐: Kroger cupcake. 午餐: Dirty Rice, Grilled salmon w/ rosemary, bold jalapeño popper rolls. 晚餐: Eating Right Roasted Sweet Pepper & Garlic Vinaigrette Dressing, Vermicelli, Coca-Cola Diet Coke (20 oz Bottle), Zucchini, Rose pork center cut loin - lemon garlic, Kroger cupcake. 小食/其他: Nestle Bit-O-Honey Candy. 更多的......
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一个星期减少2.3 公斤
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