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It felt like forever breaking that 250 lb. mark! Finally! I know the weight is really coming off about as fast as can be expected, but I want it now! I’m beginning the 3rd week of basically a “couch potato to a 5K” run program. I’m feeling pretty good. I think staying away from red meat has had the most tremendous impact on me so far. My blood pressure is perfect, and my blood work for my recent doctor visit came back excellent across the board. I am blessed considering I am still about 60 pounds above what I would like to be. Anyway, I hope everyone enjoys their Memorial Day Weekend and takes a little time out to remember those who gave their all for us.. Toodles!
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112.8 公斤
最近减少: 2.7 公斤.
还有: 26.6 公斤.
饮食准则: 合理的.
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一个星期减少0.6 公斤
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