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I know most of the people here are looking to lose weight, but I’m really having a hard time gaining (muscle) :C I still can’t figure out my maintenance, otherwise my training is good I believe. Walked 30K steps yesterday!
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49.8 公斤
最近减少: 3.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1220 千卡
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脂肪: 43.47克 | 蛋白质: 66.95克 | 碳水物: 142.66克.
早餐: Joe's Tasty Travels Raw Hulled Sunflower Seeds , Almonds , General Mills Fibre 1, President's Choice Natural Source Whey Protein Isolate, PB & Me Powdered Peanut Butter, No Name Quick 100% Whole Grain Oats. 午餐: Ziggy's Internationale Extra Lean Cooked Ham, Spinach , Naturegg Simply Egg Whites, Co-op Mayonnaise, Heinz Tomato Ketchup, Great Value Cheddar Style Cheese, Ziggy's Internationale Turkey Pastrami (Extra Lean), D'Italiano 100% Whole Wheat Bread. 小食/其他: Jollibee Peach Mango Pie. 更多的......
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一个星期减少0.7 公斤
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 评论
My son, who ran marathons for years, says that, training 5 days a week, it takes about 3 weeks to notice cardiovascular fitness improvement, but nearly 3 months to see muscle strength improve much. It may not be the same for everyone.
2021年05月30日 会员：: grammalaura
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