在2021年05月29日体重纪录（没有日志纪录）
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64.5 公斤
最近减少: 12.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2839 千卡
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脂肪: 48.90克 | 蛋白质: 222.45克 | 碳水物: 416.93克.
早餐: Bob's Red Mill Organic Oat Bran, Meijer Fiber Capsules, Carrots , Mushrooms , Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Bananas, Broccoli, Cinnamon, Egg. 午餐: Apples , Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Brown Rice, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Kale, Carrots, Great Value Sliced Beets, Skinless Chicken Breast, San-J Organic Tamari, Sweet Potato, Strawberries, Bananas, Broccoli. 晚餐: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Egg, Meijer Fiber Capsules. 小食/其他: Soda, Fenugreek Seed, Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3. 更多的......
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一个星期减少4.4 公斤
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