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Happy Valentine's!
More than numbers in the scale, I'm feeling this loss in my clothes. I'm chalking that up to so much weight training. I don't know, but it feels good!
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89.4 公斤
最近减少: 14.1 公斤.
还有: 27.7 公斤.
饮食准则: 100％.
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1474 千卡
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脂肪: 53.53克 | 蛋白质: 71.29克 | 碳水物: 184.58克.
早餐: american cheese, Hot Chocolate Mix, Coffee (Brewed From Grounds), Multi-Grain Sandwich Thins. 午餐: Light Queso Fresco & Chipotle, Light Blue Cheese Wedges, Special K Savory Herb Crackers. 晚餐: Extra Virgin Olive Oil, Light Corn Syrup, Brown Sugar, Butternut Winter Squash, White Potatoes (Flesh and Skin), 2% Milk American Cheese Singles, Tomato Sauce, Meat Loaf Made with Beef. 小食/其他: Navels Oranges. 更多的......
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2446 千卡
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运动:
举重锻炼（中等的） - 15 分钟, elliptical HIIT - 15 分钟, 睡眠 - 7 小时 和 56 分钟, 休息 - 15 小时 和 34 分钟. 更多的......
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一个星期减少0.8 公斤
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