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Shockeeeddd my weight has gone down since last weigh in. I think it’s loss in muscle mass Bc I’ve been eating all the bad things and not tracking. Also I just feel bleh. Have a trip coming up in 2 weeks so I’m focusing on no/very low carbs until then. Bathing suit time!
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87.7 公斤
最近减少: 12.6 公斤.
还有: 25.1 公斤.
饮食准则: 合理的.
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1233 千卡
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脂肪: 89.33克 | 蛋白质: 77.65克 | 碳水物: 80.49克.
早餐: Starbucks Espresso Shot, Dunkin' Donuts Coffee with Cream. 午餐: Kroger Fully Cooked Bacon, Whole Foods Market Traditional Guacamole, Olive Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baby Carrots . 晚餐: Land O'Lakes Whipped Butter Salted, Birds Eye Riced Cauliflower , Lawry's Buffalo BBQ Marinade, Wal-Mart Top Sirloin Steak. 小食/其他: BelGioioso Fresh Mozzarella Cheese, Smart Baking Company SmartCake. 更多的......
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一个星期减少0.1 公斤
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