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I am starting my week off by weighing in at the lowest I have so far - for the 2nd time. I weighed the same on Friday, but will have to consider this one a freak weigh-in. I was sick, only consumed about 600 cals the day before, and probably de-hydrated. So today I will consider more of a "real" weigh in. No matter, I am proud of it. One little step closer to being outside the 120-kgs category. I am so looking forward to that.
Yesterday I changed to a smaller size pants AGAIN! I am now a size 40, going from size 52 just a few months ago - 4 to be precise. Wow. I can still not believe that I am managing to do this. I never thought it would be this easy and I am so damn proud. :)
Life is good.
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122.9 公斤
最近减少: 32.1 公斤.
还有: 37.9 公斤.
饮食准则: 100％.
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1850 千卡
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脂肪: 62.77克 | 蛋白质: 113.54克 | 碳水物: 200.73克.
早餐: cheese, ham, Rye Bread, Egg. 午餐: white bread, chili con carne. 晚餐: Mixed Vegetables (Solids and Liquids, Canned), Beef Steak, rice. 小食/其他: Sliced Ham (Extra Lean), Rye Bread. 更多的......
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4179 千卡
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运动:
站立 - 1 小时, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 45 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 坐着 - 6 小时 和 45 分钟. 更多的......
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一个星期减少0.7 公斤
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