|
Weight dropped again today. Yesterday I put on a pair of jeans and shirt that I haven't been able to fit into for a year. Still a bit tight -- but it feels good.
Be Happy!
|
88.1 公斤
最近减少: 50.7 公斤.
还有: 8.7 公斤.
饮食准则: 合理的.
|
|
1881 千卡
|
脂肪: 132.42克 | 蛋白质: 136.81克 | 碳水物: 62.10克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Kroger Heavy Whipping Cream, Coffee. 午餐: Bubbies Pure Kosher Dills, Kirkland Signature Black Forest Ham, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs. 晚餐: Tillamook Medium Cheddar Cheese, Three Bridges Cheese & Uncured Bacon Egg Bites, French's Classic Yellow Mustard, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach. 小食/其他: Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. 更多的......
|
一个星期减少3.8 公斤
|