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Well, I always lose quickly in the first week, and I could feel it this week, so decided a weigh in after 2 days to give me a quick win boost.... 5lb in 2 days!. I know it's just water and I probably won't lose any more this week, but it feels goooood. 🤣🤣
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87.5 公斤
最近减少: 2.3 公斤.
还有: 17.7 公斤.
饮食准则: 合理的.
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1923 千卡
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脂肪: 80.42克 | 蛋白质: 56.05克 | 碳水物: 269.43克.
早餐: Raspberries , Semi-Skimmed Milk, Tesco Value Porridge Oats. 午餐: Bolognese, Basmati Rice (Cooked). 小食/其他: Cashew Nuts, Raisins, Lindt 70% Dark Chocolate, Lindt 70% Dark Chocolate, Tangerine, Tangerine, Snack a Jacks Caramel Rice Cakes, Snack a Jacks Caramel Rice Cakes. 更多的......
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一个星期减少15.9 公斤
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