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One good week ond not so good...
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141.5 公斤
最近减少: 29.5 公斤.
还有: 37.2 公斤.
饮食准则: 合理的.
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1508 千卡
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脂肪: 65.06克 | 蛋白质: 70.21克 | 碳水物: 175.50克.
早餐: Wawa Whole Wheat Shorti Roll, Butter. 午餐: American Cheese, Kellogg's Special K Protein Meal Bar - Chocolatey Chip. 晚餐: Fresh Pasta (Cooked), Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, America's Choice Traditional Gourmet Wraps, Beef Meatballs. 小食/其他: Jell-O Sugar Free Raspberry Gelatin, Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Hickory Farms Sea Salt & Olive Oil Crackers, Tribe Roasted Garlic Hummus. 更多的......
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一星期增加0.5 公斤
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