在2011年02月13日体重纪录（没有日志纪录）
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104.8 公斤
最近减少: 20.6 公斤.
还有: 14.1 公斤.
饮食准则: 合理的.
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1237 千卡
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脂肪: 39.20克 | 蛋白质: 63.48克 | 碳水物: 157.83克.
早餐: Strawberries, special k red, 1% milk, Life cereal, truvia, darigold fat free half & half, Coffee (Brewed From Grounds). 午餐: Red Hot Sauce, Bread Crumbs (Seasoned), foster farm chicken thigh, 1% Fat Buttermilk. 晚餐: Apple Slices, Pork Sirloin Tip Roast, Balsamic Vinaigrette, Cherry Tomatoes, Baby Spinach, Baby Carrots, Onions, mushrooms, Shredded Mozzarella Cheese, Mixed Salad Greens. 小食/其他: Sugar Free Butter Cream Caramel covered with Chocolate, Milk (1% Lowfat with Added Vitamin A), Key Lime Flavored Cookies, chocolates (all dark). 更多的......
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一个星期减少0.6 公斤
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