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Double checked my weight fully clothed with work coat..no wallet.
This is an additional 3 lbs for shoes and coat. I weighed in at work on a calibrated balance scale in the medical office.
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104.8 公斤
最近减少: 0 公斤.
还有: 9.5 公斤.
饮食准则: 不选择.
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2449 千卡
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脂肪: 52.62克 | 蛋白质: 115.32克 | 碳水物: 335.99克.
早餐: Bananas, Apples, Coffee with Milk and Sugar, 1% Fat Milk, Post Great Grains Cranberry Almond Crunch. 午餐: Coffee with Cream, V8 V-Fusion Energy Pomegranate Blueberry, Chef Boyardee Mini Ravioli Beef in Tomato & Meat Sauce Big Size Bowl. 晚餐: Shrimp with Crab Stuffing, Rice Pilaf, Baked or Broiled Cod, Michelob AmberBock. 小食/其他: Navels Oranges. 更多的......
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3103 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 6 小时, 步行（慢步的） - 3公里/小时 - 2 小时, 休息 - 8 小时, 睡眠 - 8 小时. 更多的......
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