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There, I just recorded my "new" weight. I feel like an alcoholic that slipped. I not only gained back all the weight I lost last year, but a few friends joined in. Ah well, back to the ol' drawing board! I think that maybe I lost the weight by cutting calories too much, and it may have slowed the metabolism a bit. It's tempting to go back on that low-calorie diet just to get the weight off, but considering this rebound I'm not sure how wise that would be. Full disclosure: I just came back from a vacation in Hawaii where I did a fair amount of drinking, LOL! Surprisingly, I only gained 2 lbs from that, and one is already gone, so there's that. I expect I'll be at 146 lbs tomorrow, which is where I was before the vacation. My plan for the rest of this week is to skip alcohol, eat the meals I did before vacation & get in my regular exercise. I'll do about 35-40 minutes on my treadclimber, followed by about 20 minutes of toning/abs work. Then starting Sunday I'll (hopefully) do some meal-planning of the low-cal/high-protein variety. In other news, I'm fully vaxxed & no longer have to wear a mask at work, YAY!!!
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66.7 公斤
最近减少: 0 公斤.
还有: 2.7 公斤.
饮食准则: 低.
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1437 千卡
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脂肪: 41.89克 | 蛋白质: 95.29克 | 碳水物: 176.95克.
早餐: Kellogg's Special K Protein Cereal, Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 午餐: Pure Protein Lemon Cake Protein Bar, Eat Smart Sweet Kale Vegetable Salad Kit. 晚餐: Blue Ribbon chocolate and vanilla ice cream, Lean Cuisine Marketplace Fiesta Grilled Chicken. 小食/其他: Bananas, Premier Nutrition High Protein Shake - Chocolate. 更多的......
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一星期增加0.2 公斤
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