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I ran for the full half hour last night! 2.5 miles straight. Sneaking up on this 5k!!!
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73.5 公斤
最近减少: 3.2 公斤.
还有: 7.7 公斤.
饮食准则: 合理的.
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1396 千卡
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脂肪: 74.57克 | 蛋白质: 63.63克 | 碳水物: 134.98克.
早餐: Winchell's White Cake Donut with Cinnamon Crumb, Jack Link's Original Beef Steak Tender Bites, Del Monte Diced Peaches No Sugar Added, Winchell's Chocolate Cake Donut - Chocolate Iced with Rainbow Sprinkles. 午餐: Almond Butter, Eggplant Parmesan Casserole. 晚餐: Avocados, Boneheads Asian Slaw, Jana Sashimi Grade Ahi Tuna. 小食/其他: Evolution Avocado Salsa, Tortilla Corn Chips. 更多的......
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一个星期减少1.6 公斤
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 评论
Way to go, when is your 5K?
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The end of March. Last time I thought I was ready for one I got there and it had hills everywhere.... I had only ever run on flat roads so it kicked my ass and I was disappointed. This time I want to know for sure that I can do it!
2014年01月24日 会员：: well_hello
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Good luck! You can do it! Stay strong!
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