在2021年05月26日体重纪录(没有日志纪录)
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57.7 公斤
最近减少: 5.4 公斤.
还有: 1.0 公斤.
饮食准则: 合理的.
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1750 千卡
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脂肪: 52.36克 | 蛋白质: 62.08克 | 碳水物: 167.03克.
早餐: Mrs. Smith's Blackberry Cobbler, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. 午餐: Cream Cheese, Kirkland Signature Bacon, Sargento Mozzarella Shredded Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Broccoli, Pepsi Diet Pepsi, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. 晚餐: Fitlife Foods Chicken Pesto Tortellini. 小食/其他: Modelo Especial Beer, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Air Popped Popcorn. 更多的......
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一个星期减少3.2 公斤
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