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have been slowly gaining wt last week or so , with recent big drop in wt last few days
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69.3 公斤
最近减少: 0.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2280 千卡
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脂肪: 67.48克 | 蛋白质: 67.06克 | 碳水物: 366.00克.
早餐: Black Jelly Beans, Bills Granola, Turmeric (Ground), avocado, Fruit & Nut Medley, Bananas. 午餐: Christmas cake, iced (fruit cake). 小食/其他: honey, meringue, lemon pudding, Sesame Seed Butter Paste, Organic Spirulina Powder, Nutritional Yeast, Sprouted Multi-Grain Bread. 更多的......
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一个星期减少0.9 公斤
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