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It’s bad carbs. I don’t know why but I reasoned that I can have what ever I want. Nooo I can not. I can have one or two things as a special time. I can’t just go stock up the house. I’m beating myself up and I’m spinning my scale dial up and down. I need help
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75.3 公斤
最近减少: 18.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1539 千卡
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脂肪: 86.43克 | 蛋白质: 60.65克 | 碳水物: 132.13克.
午餐: Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Bananas , Strawberries, Great Value Almond Milk Vanilla Unsweetened , Olive Garden Signature Italian Dressing, Mezzetta Kalamata Olives, Hellmann's Real Mayonnaise, Hillshire Farm Honey Ham. 晚餐: Banquet Chicken Pot Pie, Apples , Summer Squash , Aldi Pork Spare Ribs. 更多的......
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一星期增加1.6 公斤
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