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finally a decent week at weigh in. i was hoping for a little more, but i'm not complaining. my last three weeks were not good at all, at least it motivated me to get to exercising again(which i had not been), and this week i plan to increase my workouts.
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89.6 公斤
最近减少: 17.9 公斤.
还有: 21.6 公斤.
饮食准则: 100％.
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一个星期减少0.6 公斤
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