在2014年01月24日体重纪录（没有日志纪录）
|
75.7 公斤
最近减少: 0 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
|
|
2999 千卡
|
脂肪: 117.77克 | 蛋白质: 177.71克 | 碳水物: 242.60克.
早餐: Salami (Hard) Oscar Mayer, Apples, Body Fortress 100% Premium Chocolate Whey Protein, Coffee with Cream and Sugar, Body Fortress 100% Premium Chocolate Whey Protein, Olive Oil, Fried Egg. 午餐: Apples, Trader Joe's Orange Carrot Juice, Columbia Gorge Pure Pressed Just Greens Vegetable Juice, Olive Oil, Chicken Breast, Kraft Zesty Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables. 晚餐: Beer, Vanilla Ice Creams, Potato French Fries, Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked), Rum, Subway 6" Cold Cut Combo. 更多的......
|
一个星期减少3.2 公斤
|