|
Haha!! I knew yesterdays weight was a fluke based on my poor decisions over the weekend.........at least it motivated my butt. I ate very well yesterday and even finally exercised. Only did a half hour instead of my hour that I had been doing, but it's a start to getting me back motivated!!!!!
|
58.2 公斤
最近减少: 4.9 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
|
|
1200 千卡
|
脂肪: 61.03克 | 蛋白质: 68.65克 | 碳水物: 98.32克.
早餐: Maple Syrup , Sara Lee Artesano Style Bread, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 午餐: Pepsi Diet Pepsi, Green Giant Sugar Snap Peas, Blackberries, Broccoli, Kirkland Signature Boneless Skinless Chicken Breasts, Sargento Mozzarella Shredded Cheese, Kirkland Signature Bacon, Cream Cheese. 晚餐: Lettuce, Sour Cream, Great Value Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) , Mission Foods White Corn Tortilla. 小食/其他: Oranges, Tillamook Medium Cheddar Cheese Pack-It-Pals. 更多的......
|
一个星期减少12.1 公斤
|