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Some slight movement down, after going out yesterday (to see the live broadcast of Nixon in China, which is a very impressive opera, at the Fork & Screen; the baritone who sang Nixon had a vague resemblance, as did the soprano who sang Pat -- ouch, did I just write that? -- and the soprano who sang Madame Mao was Korean and rather vaguely resembled Jiang Qing; the supertitles and introduction used Wade-Giles transliteration for all the names which provided a certain nostalgic effect).
Cracking down to grading today, with my usual attack of depression coming on. Why can't these young beggars write?
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110.1 公斤
最近减少: 42.7 公斤.
还有: 33.9 公斤.
饮食准则: 合理的.
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1165 千卡
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脂肪: 31.83克 | 蛋白质: 57.99克 | 碳水物: 146.06克.
早餐: Fat free spread, herbal tea, orange juice, banana, Hard-Boiled Egg, Danactive Yogurt, toast. 午餐: Trader Joe's Parmesan Crisps. 晚餐: Publix Hummus, Brussels Sprouts, Chianti wine, Trader Joe's Chicken Gyoza. 更多的......
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3248 千卡
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运动:
家务 - 15 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, 休息 - 6 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.3 公斤
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