在2021年05月25日体重纪录(没有日志纪录)
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91.7 公斤
最近减少: 4.4 公斤.
还有: 7.8 公斤.
饮食准则: 合理的.
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1427 千卡
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脂肪: 90.39克 | 蛋白质: 115.21克 | 碳水物: 36.86克.
午餐: Tostitos Medium Salsa, Johnsonville Sausage Patty, Bananas , Simply Almond Unsweetened Original Almond Milk, Now Foods Whey Protein Isolate Unflavored, Kroger Eggs (Large), Butter, Kraft Finely Shredded Mild Cheddar Cheese, Hellmann's Real Mayonnaise, Onions, Parmesan Cheese (Shredded). 小食/其他: Swiss Cheese , Sabra Roasted Red Pepper Hummus, Feta Cheese, Kontos Gyro Bread, Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat), Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat). 更多的......
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一个星期减少0.6 公斤
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