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I honestly did not expect to lose any weight today. Not sure why, just had a feeling.
Yesterday, I skipped breakfast, as we woke up fairly late. We were going shopping, so I decided to save the calories for buffet at Kvickly, our local shopping destination. Every Saturday they have a nice little buffet that Wife and I enjoy going to. Gotta watch out for the calories there, but I think I got the hang of it.
Trouble was, I forgot my phone - and that means I also forgot my Fatsecret on the go. After a moment of panic I realized that I could borrow my wife's phone and then go online and access the real website, thus entering - and controlling - my calories there.
The dinner was supposed to be salmon, but a spark of laziness changed that to ordered food - I had a durum with turkey ham - not a bad choice at all. I even skipped the dressing which brings it down to being a large 12" tortilla, a couple of cups of lettuce and a cup of shredded, low-fat turkey ham. Nice and tasty.
Anyways, I managed to shed another 500 grams today. Life is good.
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123 公斤
最近减少: 32 公斤.
还有: 38 公斤.
饮食准则: 100％.
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1686 千卡
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脂肪: 63.68克 | 蛋白质: 132.40克 | 碳水物: 140.83克.
早餐: Mushrooms, heinz ketchup, jalapenos, onion, tomato, ham, eggs. 午餐: extra lean ham, white bread. 晚餐: Garlic Flavored Olive Oil, Ranch Salad Dressing, tuna, shrimp, lettuce, flour tortilla. 更多的......
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4036 千卡
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运动:
步行（慢步的） - 3公里/小时 - 15 分钟, 玩乐器 - 2 小时, 睡眠 - 8 小时, 坐着 - 13 小时 和 15 分钟, 站立 - 30 分钟. 更多的......
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一个星期减少3.5 公斤
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