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Started weighing in every day ... each day I want to see the scale go down ... if not then I mentally work on not eating a lot .... not counting calories but cutting down on carbo's ... should do it more closely with this software package ... still heading down.
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151.3 公斤
最近减少: 0 公斤.
还有: 42.5 公斤.
饮食准则: 100％.
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一个星期减少0.6 公斤
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