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There has been so much candy that people gave me for Christmas kicking around that I just keep munching on it. The fact that I have maintained between 133-140 consistently is actually great. However, I was so close to my ultimate goal of 130 and now I am back to being 7 lbs away. Time to really buckle down and get this done.
Going dancing tonight which I am looking forward to. And goodness knows it should burn some calories. It's not really "square dancing" but that seemed the closest type to use in my exercise log since it's more like east coast swing. Hoping this becomes a regular thing since it would certainly be a fun way to burn off the calories. =)
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63.5 公斤
最近减少: 27.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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985 千卡
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脂肪: 42.60克 | 蛋白质: 22.90克 | 碳水物: 133.73克.
早餐: Sweeteners (Splenda Packets, Sucralose), Bananas, Coffee with Milk, Vitafusion MultiVites Gummy Vitamins. 午餐: Macaroni or Pasta Salad, Deviled Egg. 小食/其他: Tiramisu, Fischer Honey Natural Pure Raw Honey, Butter, Tea with Milk and Sugar, Toasted Sour Dough Bread, Garden of Eatin' Multi Grain Tortilla Chips with Flax Seeds, Baby Carrots, Nabisco Triscuit Reduced Fat Crackers. 更多的......
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2657 千卡
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运动:
舞蹈（方块舞） - 2 小时 和 30 分钟, 驾驶 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 睡眠 - 8 小时, 休息 - 2 小时 和 30 分钟, 站立 - 2 小时. 更多的......
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一星期增加1.3 公斤
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