|
OH hell no!!! LOL!!! I just have not been into this lately!!!!! Warmer weather gets me outside working in my yard, which IS great exercise, but I need to get back to exercising daily with my weights and getting back on that treadmill and Hey, why not get some exercise in the pool too!!!??? Warmer weather also brings out my drinking habit and all the beer doesn't help!!! I know I ate poorly this weekend, and today's weight is hopefully just a fluke...but HELL NO, 130 ANYTHING is not acceptable!
So, no excuses!!! BACK ON IT TODAY!!!
YOU TURN 46 NEXT TUESDAY DEB - LET'S GET BACK ON TRACK!!!!
|
59.9 公斤
最近减少: 3.2 公斤.
还有: 3.2 公斤.
饮食准则: 低.
|
|
918 千卡
|
脂肪: 43.24克 | 蛋白质: 56.54克 | 碳水物: 86.89克.
早餐: Bananas, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), International Delight White Chocolate Mocha Coffee Creamer. 午餐: Cream Cheese, Kirkland Signature Bacon, Sargento Mozzarella Shredded Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Broccoli. 晚餐: Boiled Egg, Athenos Natural Crumbled Feta Cheese, Wish-Bone Italian Salad Dressing, Wild Harvest Organic Spring Mix Salad. 小食/其他: Snow or Sugar Snap Peas , Driscoll's Blackberries, Freshire Farms Baby Cut Carrots, Cuties Mandarin Orange. 更多的......
|
|
1712 千卡
|
运动:
院子里的活动（园艺活） - 20 分钟, 健美操 - 7 分钟, 举重锻炼（中等的） - 7 分钟, 跑步机 - 15 分钟, 休息 - 15 小时 和 11 分钟, 睡眠 - 8 小时. 更多的......
|
一星期增加1.4 公斤
|