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Batteries arrived and I can weigh in again! Weight is down and I am feeling pretty good. Starting to like what I see in the mirror.
Be Happy!
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89.4 公斤
最近减少: 49.4 公斤.
还有: 10.0 公斤.
饮食准则: 合理的.
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1820 千卡
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脂肪: 118.89克 | 蛋白质: 150.69克 | 碳水物: 62.76克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Kroger Heavy Whipping Cream, Coffee. 午餐: Bubbies Pure Kosher Dills, Kirkland Signature Black Forest Ham, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs. 晚餐: Sous Vide Sliced Grass-Fed Beef Sirloin, French's Classic Yellow Mustard, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach, Folios Cheddar Cheese Wrap. 小食/其他: Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. 更多的......
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一个星期减少0.7 公斤
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