在2021年05月24日体重纪录（没有日志纪录）
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57.6 公斤
最近减少: 1.4 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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1832 千卡
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脂肪: 71.48克 | 蛋白质: 133.15克 | 碳水物: 175.20克.
早餐: Water, Scrambled Egg , Chobani Peach Greek Yogurt with Brown Sugar Oatmeal. 午餐: McCormick Imitation Bacon Bits, Sargento Deli Style Sliced Aged Swiss Cheese, All Whites 100% Liquid Egg Whites, Cheddar Cheese , Chobani Nonfat Blackberry Greek Yogurt. 晚餐: Chobani Blueberry Greek Yogurt with Maple Oatmeal, Sorrento Whole Milk Ricotta Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Tomato Sauce , Yehuda Gluten Free Matzo-Style Squares, Kraft Fat Free Zesty Italian Dressing, Kroger Classic Garden Salad, McCormick Imitation Bacon Bits. 小食/其他: thinkThin Maple Almond High Protein Bar, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. 更多的......
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一星期增加2.7 公斤
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