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Started working and ive not been walking as much eating the wrong food and this is what happens.
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114 公斤
最近减少: 0 公斤.
还有: 49 公斤.
饮食准则: 合理的.
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1560 千卡
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脂肪: 74.28克 | 蛋白质: 88.21克 | 碳水物: 126.99克.
早餐: Herbal Tea. 午餐: Coles BBQ Chicken with Skin, Coles Kaleslaw. 晚餐: Woolworths White Chocolate & Cranberry Cookie, Coles BBQ Chicken with Skin, Coles Kaleslaw. 小食/其他: Coffee with Milk, Arnott's Kingston, Herbal Tea. 更多的......
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一星期增加3.7 公斤
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 评论
Yep, that is what happens. 😞 Reset. Restart. Plan and prepare all meals ahead of time. You’ve got this! ✊🏼
2021年05月23日 会员：: jomo1903
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Yes l need to get myself a bit more organised especially food wise.
2021年05月23日 会员：: georgeanne50
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