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SPRING RECOMP 2021 - DAY 51
Been off sick 10 fuckin consecutive days now. So far this recomp has been a shit show. Of the 50 days now elapsed since launching on 4/1 -
* 10 Days Off due to Sinus Malaise
* 3 Days Off due to Vaxx Malaise
* 3 Unplanned Elbow Golf Ball Rest Days
* 2 Half Ass Lift Days Cause Didn't Know Gym Hours
* 1 Missed Lift Day Cause Didn't Know Gym Hours
* 1 Day Lost to Covid Exposure
Waist up almost 2" and fat up almost 2# from where I "finished" my cut April 1. Still around 13%. 5 days out from my planned finish date. What a bunch of shit.
I'm done. Sorry, just needed to get my bitch on. I fully realize that these are trivial first world problems and many of you are dealing with real shit.
Let's go!
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92.5 公斤
最近减少: 3.6 公斤.
还有: 8.6 公斤.
饮食准则: 低.
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1780 千卡
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脂肪: 80.52克 | 蛋白质: 185.82克 | 碳水物: 64.07克.
晚餐: Onions , Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat) , Shoulder Pork Roast (Lean Only Eaten), Kraft Finely Shredded Mild Cheddar Cheese, Hellmann's Real Mayonnaise, Manny's Taco Flour Tortillas, Strawberries. 小食/其他: Wonka Giant Chewy SweeTARTS. 更多的......
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一星期增加1.3 公斤
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