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I did not eat candy yesterday for the first time in a while, but I did add brown sugar to my sweet potato and have a couple of sugar-laden yogurt products. I went on a longer than usual walk with my dog yesterday morning. I might do the same again this morning before it gets too hot. He survived a cancer surgery and chemo last year, poor lil guy. Anal gland tumor. But he seems to be doing pretty well for all that and being almost 12 now.
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94.9 公斤
最近减少: 1.3 公斤.
还有: 26.9 公斤.
饮食准则: 合理的.
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1803 千卡
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脂肪: 87.72克 | 蛋白质: 89.34克 | 碳水物: 159.80克.
早餐: Siggi's Whole-Milk Drinkable Yogurt. 午餐: Kirkland Signature Thick Sliced Center Cut Bacon, Bonne Maman Four Fruits Preserves, Butter, Ball Park Hamburger Buns (43g), Fried Egg, Grits. 晚餐: Kraft Creamy Balsamic Dressing, Skotidakis Dill & Cucumber Yogurt Dip, Dino's The Greek Place Mediterranean Pita Chips, Mixed Salad Greens, Grilled Chicken, Basmati Rice. 小食/其他: Subway White Chip Macadamia Nut Cookie, Siggi's Triple Cream Vanilla. 更多的......
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一个星期减少5.1 公斤
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