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Haven’t weighed in in 2 weeks! May has been quite eventful with more than a few negative body image days and splurges, but I’m still here 😇 Hope everyone is well and we’re all in this together😁😁🤝
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50.5 公斤
最近减少: 2.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1662 千卡
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脂肪: 51.95克 | 蛋白质: 95.60克 | 碳水物: 201.86克.
早餐: Joe's Tasty Travels Raw Hulled Sunflower Seeds , No Name Smooth Peanut Butter Light, General Mills Fibre 1, Silk Unsweetened Oatmilk, No Name Quick 100% Whole Grain Oats, President's Choice Skyr 0% Plain Icelandic Style Yogurt. 午餐: Spinach , Grimway Farms Shredded Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi) , Bean Sprouts, Go Green Ocean Flake Style Simulated Crab Flavoured Seafood, Jasmine Rice, Searay Foods Inc. Seafood Medley. 晚餐: Grimway Farms Shredded Carrots, Onions , Cabbage , Go Green Ocean Flake Style Simulated Crab Flavoured Seafood, Co-op Mayonnaise, Ziggy's Internationale Turkey Kielbassa, Deli World Light Rye Bread . 小食/其他: Lean Ground Beef, Philadelphia Light Cream Cheese, Quaker Crispy Minis Everything. 更多的......
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一个星期减少0.4 公斤
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