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Little cut.
Now a little bulk 6 weeks change up in programming and require the energy source.
Back to 2100 a day.
Radio three times a week only fitting in with my other activities throughout the week 😀💪🏼
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64.5 公斤
最近减少: 0.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1911 千卡
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脂肪: 97.53克 | 蛋白质: 95.12克 | 碳水物: 167.89克.
早餐: Scrambled Egg . 午餐: Guacamole with Tomatoes, Sour Dough Bread. 晚餐: Peanut Butter Sandwich. 小食/其他: Oak Plus Chocolate, Oatmeal Crackers, John West Naturally Smoked Tuna. 更多的......
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一星期增加0.2 公斤
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