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i am sticking to it. john and i are going out to dinner tonight but other than that i will make good wise choices today and i am going to hit the gym... even if it is just to stretch. but actually i'll do the bike and try the cross trainer. feeling good about being on my way. but still need to work and work and work.
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63.4 公斤
最近减少: 0 公斤.
还有: 9.0 公斤.
饮食准则: 合理的.
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一个星期减少0.4 公斤
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