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Sorry, no journal today. Maybe I will add something later. watching Angels and Demons with wife. :)
Okay okay... I will write a little more.
I believe my fever days are over - it was kind of rough. When you look at my weigh-ins you can see that I hardly ate anything for a couple of days, and that affected my weight significantly, though not in a long-term-good-way.
I lost a LOT, and then re-gained. Now I settled nicely at 123.5 kgs, and I feel that it was not all wasted effort through those days. Hopefully it will all behave and be giving me a good weigh-in tomorrow also. We will see.
Today I skipped breakfast as I got up late, and then Wife and I went to eat at a local store, having a nice little buffet. I am kind of disappointed how little I eat - I always want to go nuts at those places, but now I just can't get to eat a whole lot before I am full.
It's good. :)
I get to eat all I can, and I get to not waste all my calories doing it.
Life is good.
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123.5 公斤
最近减少: 31.5 公斤.
还有: 38.5 公斤.
饮食准则: 100％.
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1767 千卡
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脂肪: 58.51克 | 蛋白质: 106.42克 | 碳水物: 198.71克.
午餐: bell pepper, cherry tomato, stroganoff, Mashed Potato, fried fish, sweet sour sauce, turkey breast, hamburger patty, white rice. 晚餐: turkey ham, lettuce, tortilla. 小食/其他: Sliced Ham (Extra Lean), White Bread. 更多的......
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一星期增加4.2 公斤
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