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Back down to 150. I've lost these last 4.5 pounds FOUR times now. I will not sabotage my efforts today. Tomorrow is the day I see 140s on the scale!
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68.3 公斤
最近减少: 21.5 公斤.
还有: 10.7 公斤.
饮食准则: 合理的.
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1090 千卡
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脂肪: 29.88克 | 蛋白质: 89.03克 | 碳水物: 113.27克.
早餐: Dynamic Health Tart Cherry Ultra 5X Juice Concentrate, Earthbound Farm Organic Sliced Peaches, Albertsons Lower Sugar Maple & Brown Sugar Instant Oatmeal, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Good Karma Unsweetened Flax Milk, Coffee. 午餐: Meatless Bacon Bits, Publix Red Bell Pepper, Scallions or Spring Onions , Annie's Naturals Organic Honey Mustard, Freshlike No Salt Added Green Beans, Diestel Oven Roasted Turkey Breast, Cabbage, Arugula Lettuce, Balsamic Vinegar, Bragg Nutritional Yeast Seasoning, Best Foods Light Mayonnaise, Baby Carrots, Zucchini. 晚餐: Good Karma Unsweetened Flax Milk, Kibo Chickpea Chips, Cabbage Soup, Newman's Own Salsa Con Queso. 小食/其他: Ak-Mak Bakeries Sesame Crackers, Frigo Light Mozzarella Cheese Stick, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Lawry's Lemon Pepper, Fit & Active Chocolate Yogurt Covered Raisins, Cottage Cheese (Lowfat 2% Milkfat) . 更多的......
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2322 千卡
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运动:
仰卧起坐 - 10 分钟, 看电视 - 4 小时, 烹饪 - 1 小时, 淋浴 - 20 分钟, 洗碗 - 1 小时 和 20 分钟, 睡眠 - 8 小时, 休息 - 9 小时 和 10 分钟. 更多的......
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稳定体重
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