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Got home around 6:30pm and was too tired to scrounge around for supper. So I brushed my teeth and went to bed. It's 7:45am so I haven't had a meal since 2:30pm yesterday. That sensation of gnawing hunger feels like a step in the right direction. It's better than feeling full and bloated.
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95.6 公斤
最近减少: 0.5 公斤.
还有: 27.6 公斤.
饮食准则: 合理的.
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1688 千卡
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脂肪: 97.07克 | 蛋白质: 81.11克 | 碳水物: 122.31克.
早餐: Siggi's Whole-Milk Drinkable Yogurt. 午餐: Kirkland Signature Thick Sliced Center Cut Bacon, Giorgio Baby Bella Mushrooms, Egg Omelet or Scrambled Egg with Cheese. 晚餐: Cooked Green Cabbage (Fat Added in Cooking), Butter, Domino Sugar Light Brown Sugar, Baked Sweetpotato (Peel Not Eaten), Fried Breaded or Floured Pork Chop (Lean and Fat Eaten). 小食/其他: Siggi's Triple Cream Vanilla. 更多的......
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一个星期减少1.3 公斤
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