在2014年01月22日体重纪录（没有日志纪录）
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74.0 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 100％.
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2414 千卡
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脂肪: 69.62克 | 蛋白质: 178.99克 | 碳水物: 298.43克.
早餐: Trader Joe's Lowfat Plain Kefir, Dymatize Nutrition Elite Casein - Cinnamon Bun, Banana, Trader Joe's Chia Seeds, So Delicious Coconut Milk Unsweetened Vanilla, Trader Joe's Natural Toasted Oat Bran, Barbara's Bakery Puffins Peanut Butter Cereal. 午餐: Part Skim Ricotta Cheese, Sprouted Honey Wheat with Raisin, Angelic Bakehouse Angelic Bakehouse Sprouted Rye, Medjool Dates, Nuttzo Nuttzo, Trader Joe's Nova Salmon Pieces. 晚餐: Trader Joe's Frozen Artichoke Hearts, Coconut Oil, Angelic Bakehouse - Sprouted Seven-Grain (No Sodium Added) Sprouted Seven-Grain (No Sodium Added), Great Value Frozen Broccoli Florets, Trader Joe's Gold Potatoes, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). 小食/其他: SAN san titanium, AI Sports Recover Pro, Larabar Banana Bread, Clif Bar Clif Bar - Crunchy Peanut Butter, Medjool Dates, Trader Joe's Nova Salmon Pieces. 更多的......
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稳定体重
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