在2014年01月22日体重纪录（没有日志纪录）
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93.3 公斤
最近减少: 7.8 公斤.
还有: 2.6 公斤.
饮食准则: 合理的.
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3099 千卡
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脂肪: 89.78克 | 蛋白质: 244.00克 | 碳水物: 342.21克.
早餐: Land O'Lakes Traditional Half & Half, Market Pantry 4% Milkfat Cottage Cheese, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Great Value Whipped Topping, Theo Salted Almond Organic Fair Trade Dark Chocolate (72% cacao), Breyers Rocky Road Ice Cream, Immaculate Ginger Spice Cookie. 午餐: Quaker Rice Cakes - Chocolate Crunch, Breyers Rocky Road Ice Cream, Great Value Low Fat Small Curd Cottage Cheese, OLE OLE CREMA MEXICANA, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Chicken Breast Skinless, Kirkland Signature Chocolate Enrobed Caramel Macadamia Clusters. 晚餐: Great Value Low Fat Small Curd Cottage Cheese, Bananas, Quaker Quick Oats, Egg Beaters All Natural 100% Egg Whites. 小食/其他: Quaker Rice Cakes - Chocolate Crunch, Ortega Original Taco Sauce, Great Value Low Fat Small Curd Cottage Cheese, Private Selection Organic Romaine Heart Leaves, Chicken Breast Skinless. 更多的......
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一个星期减少1.9 公斤
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 评论
Ice cream 3 meals a day. Living the dream, brother!
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